Being healthy is more than what goes on your plate. 

A word of encouragement from another who has changed her life

A Journey Between Naps

I have talked about my weight ‘then’ and what made me start losing weight, what I felt before I started, but what about emotionally? What keeps me going? It sounds cliche but if I knew what I know now, I would have started so much sooner, I’ve also learned that the scale is only about 20-30% of the story.

Instagram has kept me motivated beyond belief, some people may not understand or think I’m crazy (technically I am mad, but more on that in another post) but unless you’re part of that community you’ll never know! Being honest/saying things you can’t in ‘real life’, but seeing ideas, getting positive comments and constructive criticism, it’s almost addictive, however, I’ve connected with people across the world, who I would never have even imagined before.

That leads me to gratitude, positivity and trying to be a better person.

“Hindsight is a wonderful thing”…

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