So- it’s been a while

Be blessed, move forward, tomorrow is a new day!

I apologize for my absence, I hope you’ve liked the posts I’ve made from other authors that I found relevant.

It has been a crazy ride so far, I have seen the cardiologist, the pulmonary doctor, the psychiatrist, and the endocrine doctor. All have given approval except the Psych, and I have started therapy. I also have decided that even though I felt like this particular psych was a prick, he was right about me not dealing with the trauma of the suicide and my self-esteem issues. Fortunately I like my new therapist, and am wondering why I didn’t do this sooner.

I have steadily been going to the local Y (my gym) and can go for a entire hour without pain or bad fatigue. I am getting stronger every day. I was able to go to my favorite horse rescue yesterday and stay on my feet for a change. I think I needed to see them more than they needed to see me!

I have lost over 9 and a half pounds since December, as of last Tuesday ( I really need to get a scale for home use). I am still smoke free and passed my urine test. I had my first group meeting at the bariatric center last Tuesday. A lot of support and a lot of information was gained. I downloaded the MyFitnessPal app on my phone, which syncs with my FitBit and tracks all nutrition, steps, exercise, calories, fat, and carbs for me. IT IS AWESOME!

I discovered riced cauliflower!!! I’ve been making stir fry with veggies and chicken while using the cauliflower in place of rice. (See photo above for finished product) I dump these veggie-blog3veggie-blog6

in and Viola!

It’s only like 217 calories per bowl  made with shredded roast chicken, a bunch of sliced mushrooms, 1 TBS Hoisin sauce, 2 TBS soy sauce, 2 TBS teriyaki sauce with sesame seeds, 2 cups of spinach,and a quarter cup of chicken stock to help soften the veggies. I cook mine in a wok, but any frying pan will do!

Also I have made a cold tortellini, baked chicken(shredded), feta cheese, and spinach salad (with a little shredded kale and cabbage in it) topped with Greek salad dressing. It only has 220 calories in it.veggie-blog1

On another note-  I was viciously attacked on social media the other night, it had to do with a parental responsibility issue. A family member of the parent in question felt the need to attack me for being fat, stupid, alone, etc. Comments like “Whats the matter? did  you miss your Fitness all you can eat cheeseburger and fries class?” That perhaps I’m alone because I’m ugly, fat and stupid. “You’re a piece of trash fat bitch” and “you’re such a fat-ass”. I tried to remain calm, and completely resisted the urge to name call and body shame back. But the truth is I cried, all night. You see, I learned a long time ago that there are some things you never say, even in the heat of argument, because once said- words can never be unheard. I say all this to tell you, I know how hurtful people can be. I know how painful harsh words about our bodies or our past mistakes can be. I have seen how cruel some people are. Never give up on yourself, never give in. You are valuable, you have worth. You can change, whether it is your body or your life or your situation. Do NOT sink to the level of the type of person that takes pleasure in causing pain. Rise up! Show that you are better, stronger, and more honorable.My past was thrown up at me, which actually didn’t upset me like she though it would, which is probably why the name calling and body shaming escalated so much. I stayed strong about that because I know who I am, I know where I’ve been, and I’m usually pretty open about my past. So here is my past, if you have questions feel free to ask. It is what it is, and I am constantly moving forward.

In case anyone doesn’t know
For the record- I smoked crack for two years … I’ve been clean almost nineteen years…. I’m an Honor Student that has won five scholarships for academic work, professional bearing, and volunteer service….. I’ve been an asshole, I neglected my kids while I was high, I chased men to fill a gap in my self esteem, and I’ve recovered. I’ve reconciled with my family and my God. I’m a better mother, a better person, a better daughter because of where I’ve been and what I’ve seen. I’ve dedicated countless years to volunteer and humanitarian service. I’ve spoken at recovery groups, women’s groups, and churches. I am not afraid of who I’ve been or the path I’ve walked. I’ve faced death over and over and I believe God has a purpose for me, otherwise I wouldn’t be here. I am a work in progress
Just so you know…

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Be blessed, move forward, tomorrow is a new day!

If you like what I’ve written please like or comment! It’s nice to know I’ve been read! If you have questions on recovery, suicide, depression, or healthy choices please feel free to ask.

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