So its been forever. Things have been hectic, end of semester papers and exams, daughter (E) with kidney stones and renal failure, premature grandson that I watched three days a week, a mother with rapidly progressing Alzheimer’s, then my daughter (E) had half her cervix removed for stage three cells (she’s gonna be okay). You know, basic busy and stressful stuff. LOL. I passed all my classes this semester and am waiting anxiously for scholarship awards to see if I won any. ( I’m hoping )
And oh yeah, the surgery list of requirements… So, I did the three months of counseling and got approval from both the therapist and the psychiatrist! WHOOHOO! The nutritionist is happy with me and says my numbers speak for themselves. I did break down and have two soft pretzels a few weeks ago( I got lectured for that) , and still managed to lose 9 pounds that month, I say its the soup I eat. The fitness guy is AWESOME and is also happy with me. I HAVE ONE APPOINTMENT LEFT UNTIL WE SET DATES FOR MY SLEEVE SURGERY!
I joined a group called Sassy Sleevers on Facebook, which is great for inspiration and accountability. Everyone is so friendly and open about issues.
I’m still not smoking, but I still want one occasionally, I’m trying to read a lot so I don’t think about it. I read seven Harry Potter books in two weeks, not my usual style but I was curious about them. I’m going to look and see if Glenn Thater has anything new out, if not I’ll check out Michael Connely. My kindle is my new best friend.
I’m getting my steps in by not using the downstairs bathroom anymore and going to the furthest bathroom upstairs. I’m also walking the yard now and hope to start mowing the grass soon.
I desperately need to start eating and drinking slower or I’m going to be puking a lot after surgery. I’m so used to chugging water.
I’m cooking a lot, mostly chicken. I have a broken tooth so a lot of my stuff is getting ran through the food processor because I can’t chew. I guess I might as well get used to it. I’ve been making a lot of cabbage soup (weight loss soup)
less than 100 calories a serving with 10 grams protein:
4 quarts low fat low sodium chicken stock, whole head of cabbage chopped, 1-2 cups of onion chopped, 1 cup of celery chopped, 1 pound of brussel sprouts chopped, 1 large can crushed tomatoes, 1-2 cups of carrots chopped, 2-4 cups of shredded chicken, and a few TBS of crushed garlic. Use any seasonings you want- I use red pepper flakes, but some people use Italian seasonings. Basically you can throw any vegetables you want in it. You can even skip the meat and use vegetable stock instead of chicken. You can add the fake sausage crumbles that vegans eat as a substitute meat. Eat it once a day or more, as much as you want and I guarantee weight will come off.
I’ve also been making a lot of Teriyaki Chicken or Satay Peanut Chicken (some call it Thai Bangkok Chicken). I just bake, drain, and chop up breast meat then saute it in sauce with extra garlic. I add low sodium soy and Hoisin Sauce to the Teriyaki. (I run the chicken through the food processor after its done on fine chop setting too, because of my tooth. The stupid dentist doesn’t have an opening until frikkin September!)
I eat the Teriyaki with riced cauliflower or I make Tandoori Sweet Potatoes and roast them in the oven in chunks to eat with the Peanut Chicken. You can google that, I did. For a dipping sauce for the sweet potatoes you can add a little sugar free pancake syrup to non fat vanilla greek yogurt instead of date syrup. That is also good for sweet potato fries (baked fries of course).
I did have a hamburger last night with cheese and pickles, no bun, that I ran through the processor and ate with a few ritz crackers. I needed some beef, since I’ve been living on chicken. The kids wanted burgers and dogs on the grill. So everyone was happy.
My parents are coming again today, I feel better when I feed them. Dad is a saint, but he has his hands full with Mom. She thinks everyday is Sunday, so when I had them here on Tuesday she wore her Sunday best and ended up doing yard work looking like a queen. She had fun, the kids had fun and pretty much that’s all that matters.
I’m taking all the pictures I can, every time. Time goes so fast as her memory gets worse. Treasuring the moments one by one.
I have so much more to say, but I’m out of time. I miss writing, hopefully I’ll have a little more free time and can actually get back into it.
Meanwhile-We are so dysfunctional – this bitch (E) calls me laughing so hard she’s crying and I can’t understand a damn word coming out her mouth for like five minutes. Finally I get the story: E was getting the kids ready for a trip to Walmart and used the last two wipes in the pack to wipe Armani’s balls and ass after taking off his pull up, she had no where to lay them while she finished dressing the kid so she stuffed them back in the empty pack to throw out when she was done, fiancé A was trying to get baby Grayson ready so he grabbed the wipes, not knowing, and cleaned the baby’s face and hands with the ball/ass wipes. A is dying and totally freaked out (it’s his first actualchild), E is laughing so hard, now I’m laughing and yelling at her to clean the baby… Just one of those days.
The fun never ends.