“Suicide…the elephant in the room”

“I think about my dad a lot more now, mostly because I’m almost 18, this month actually, his birthday is exactly one week after mine, and I’m a senior, and I wonder if he would be proud of me…”

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This was written two years ago, I feel the need to repost-
So I saw this on Facebook the other day, I have no idea who actually wrote it- but i paraphrased a little and posted it to my wall.

“I tried to begin to put up the tree and couldn’t get the strength to do it. I just couldn’t do it.  I stopped in my tracks and sat down and just went down memory lane…All I can say is it wasn’t pretty. I think I cried for over an hour with memories of what this time used to be for me and how it was filled with such love and anticipation – and now it brings back memories of the reality of emptiness and sadness.
So I would like to remind you that there are people for whatever reason are not looking forward to Christmas. Some people are not surrounded by large wonderful families.
Some of us have problems during the holidays and are overcome with great sadness when we remember the loved ones who are not with us any longer.
For many it is yet another Christmas without a particular loved one. Some of us still physically have our loved ones but Alzheimer’s has stolen their hearts and minds. And, many people have no one to spend these times with and are besieged by loneliness. We all need caring, loving thoughts right now.”

You all know by now that my Husband passed away ten years ago, but what you don’t know is this- He committed suicide, leaving behind brothers and sisters, a wife, two small children and two almost grown step-children. It damaged all of us, it left a gap nothing can fill. It left unanswered questions and feelings of guilt. It left a lot of us questioning our worth. People say ‘Oh, how did he pass? and when you answer you get that look. The one where you know those people want to sink into the ground, they are sorry they ever asked and wish they were anywhere else at the moment. The entire conversation gets awkward, sometimes those people never talk to you again because they don’t even know how to act around you. After a suicide, people you’ve known for years fade out of your life, they just can’t deal. You never, ever look at life the same way again.

Holidays seem especially hard for depressed people, I know they are hard for me. There are a lot of suicides around Thanksgiving, Christmas, and New Years. Please- if you need help call

Call 1-800-273-8255
If you know somebody who is struggling, talk to them and encourage them to get help. Sadly, the ones who are serious usually don’t talk about it. If you know someone who has lost someone to suicide DO NOT SHUT THEM OUT! Let them know that when they are ready to talk you will listen. Don’t get stupid when somebody mentions suicide, talk about it. For Christ’s sake do not make them feel like its wrong to talk about.
Ten years later, my daughter, K, is finally speaking about her life. She gave me something to read today that ripped my heart from my chest, but I am rejoicing that she is finally finding words. Here they are:
“Losing a loved one.-
I picked this topic because at a glance I knew I would relate to it better than any of the other topics. But as I sit here, at my desk, I’m drawing a blank. Whenever this topic would come up I could never form the words, describing the situation was hard enough, but when people would ask me how I felt, putting it into words was nearly impossible. Instead of jumping right into it, let’s start at the beginning where any great story starts, though this is far from great.
I was always a daddy’s girl, I looked forward to him coming home after work, he would always make time to play with me, even though he was tired from working all day. He often worked laboring jobs, he always came home dirty and exhausted. On Saturday mornings, when I would wake up, I would lay in bed and call out for him, and when I heard him coming up the stairs I would dive under the covers and pretend to be asleep. He would jump on the bed, saying something along the lines of “I know I heard a little girl in here somewhere,” and when I would giggle, he would grab the blanket and pull it back saying “There she is!”. I vaguely remember his smile, he always looked at me with pure joy, and sometimes when I’m going through a rough patch, I think about that and wonder if he would still look at me like that, if I would have made him proud. I remember this one specific occasion, when I called out for him but he never came, I, being an impatient child, went down stairs, getting ready to demand an answer as to why he was ignoring me, but he wasn’t home, when I asked my mom she said he started working Saturday mornings. Instantly my little heart shattered, I don’t remember what I said to my mom, but I remember her saying “Don’t say that to your father, he already feels guilty working Saturday’s, you saying that will make him sad.” Thinking back on it now, if I had asked him to stay on Saturday’s he probably would have. Because of his long work days he would often miss my soccer games, but there were a few times where he did show up and it meant the world to me, and to make up for missing a game or a practice, we would play soccer outback, even when it started to get dark, we only came inside because mom would tell me he needs to relax after working all day, something he would have never told me, because he just wanted to make me happy. Being young I took all of that for granted, I didn’t realize how much those little things would mean to me, especially after the person is gone.
When I was 7 years old, my father, that I loved so much, killed himself. My mom was very upfront about it, she told me that he took his own life, even though I was young, because she didn’t want me to resent her for lying to me, because she knew my dad meant a lot to me. Of course being young I didn’t quite understand, but I got the ‘dead’ part and knew that he was never coming back. I locked those feelings away for a long time, I never dealt with his death properly. Years later at 15 years old, I found myself falling into what felt like an endless pit of numbness and depression, I contemplated suicide, and at that very first thought, it clicked in my head why my dad did it. Life is hard, things weigh on you, the never ending anxiety of not being good enough, especially in his position, a father of two children of his own, and two step children, struggling to make it working odd jobs with long hours, all while he struggled with alcoholism. He wasn’t a violent drunk, he just drank to escape his pain, and he tried his hardest to not be drunk in front of me. He was intoxicated when he killed himself, I’d like to believe that if he wasn’t, maybe he wouldn’t have done it, but then again if not that time then maybe another. I think about my dad a lot more now, mostly because I’m almost 18, this month actually, his birthday is exactly one week after mine, and I’m a senior, and I wonder if he would be proud of me, and I think about how he isn’t going to be at my high school graduation to greet and congratulate me like the rest of my family, or see me off to college, or be at my college graduation, and the reason why I swore I’d never get married, something no one else knows, is because he won’t be here to walk me down the aisle, or why I promised myself that I wouldn’t drink on my 21st birthday, or ever again in my life because he was an alcoholic and I don’t want to associate with the thing I believe to have been the cause of his decision, or the reason why I’m so bitter about holidays is because he isn’t here, holidays are about family, and we don’t have that, it will never be the same without him. Or how his death impacted me so much emotionally I find it hard to connect and open up to people, making relationships hard, getting close to someone and opening up and sharing my feelings scares me, I could name so many things that I view to be less painful than expressing my emotions. It’s so easy to vaguely vent about my emotion status to my best friend, but even though they’re my best friend I find it so hard to go in depth about how I feel and part of the reason is because I can’t find the words to use, I feel like half the time there isn’t a word or a sentence to describe how I feel. But mostly when I think about my dad I think about how he’s going to be absent from a lot of big milestones in my life, and the thought pains me, but that doesn’t mean I’m not grateful for the people I have. Because I am beyond grateful for the people I have.
From this I’ve ultimately learned some things about people and how their minds work, it makes me want to pursue a career in psychology. I want to study people and their emotions and functions more in depth, I want to find the root of things, and I want to counsel people and help them with their problems, because I don’t ever want someone to feel the way I’ve felt, and the way I sometimes still feel. I feel numb, and everything feels surreal like nothing and no one exists, including yourself like you’re having an out of body experience viewing everything from outside almost like you’re viewing someone else’s life, and you feel almost nothing, it’s just empty space with muffled noise and shapes painted in the distance, everything blends together, you can’t tell whether or not something happened that morning or a week ago. The only thing you feel is either a dull ache in your heart or a weight on your chest and sometimes you’re stuck with both and that’s the only reminder that you and everything else is real. Sometimes you can’t tell daydreams apart from reality, and at night you aren’t dreaming, you’re staring at the ceiling for hours thinking about all of those awful emotions that only seem to exist when the lights go out and you lay in bed crying and you wake up feeling like you’ve been hit by a bus and you want nothing more than the sweet release of death but you can’t have it. Sometimes those emotions come alive and you’re stuck with body wracking sobs and you feel like there’s no air left in your lungs and you’re weeping out and hyperventilating and you can taste the bile in the back of your throat daring to bring everything you’ve eaten with it, if you’ve even eaten, you can lose interest in food as well as everything and anything that exists. There’s almost nothing worse than staring at or thinking about something you once enjoyed and not feeling that same spark of happiness. Those are all dark feelings that I would never want anyone to feel and if I can be there to help then I will. Because nobody should ever feel that way”
This is what my baby wrote, this it’s what we live with every day. This is the reality of suicide survivors. The ones left behind. This is depression, crippling devastating depression. The fear I live with every day is this; the children of parents who commit suicide are 80% more likely to attempt suicide at some point in their lives.
Treasure every moment of every day, and if you love someone tell them…
Please, if you need to talk do not hesitate to call the Hotline- Call 1-800-273-8255
Someone is there 24 hours a day

So- it’s been a while

Be blessed, move forward, tomorrow is a new day!

I apologize for my absence, I hope you’ve liked the posts I’ve made from other authors that I found relevant.

It has been a crazy ride so far, I have seen the cardiologist, the pulmonary doctor, the psychiatrist, and the endocrine doctor. All have given approval except the Psych, and I have started therapy. I also have decided that even though I felt like this particular psych was a prick, he was right about me not dealing with the trauma of the suicide and my self-esteem issues. Fortunately I like my new therapist, and am wondering why I didn’t do this sooner.

I have steadily been going to the local Y (my gym) and can go for a entire hour without pain or bad fatigue. I am getting stronger every day. I was able to go to my favorite horse rescue yesterday and stay on my feet for a change. I think I needed to see them more than they needed to see me!

I have lost over 9 and a half pounds since December, as of last Tuesday ( I really need to get a scale for home use). I am still smoke free and passed my urine test. I had my first group meeting at the bariatric center last Tuesday. A lot of support and a lot of information was gained. I downloaded the MyFitnessPal app on my phone, which syncs with my FitBit and tracks all nutrition, steps, exercise, calories, fat, and carbs for me. IT IS AWESOME!

I discovered riced cauliflower!!! I’ve been making stir fry with veggies and chicken while using the cauliflower in place of rice. (See photo above for finished product) I dump these veggie-blog3veggie-blog6

in and Viola!

It’s only like 217 calories per bowl  made with shredded roast chicken, a bunch of sliced mushrooms, 1 TBS Hoisin sauce, 2 TBS soy sauce, 2 TBS teriyaki sauce with sesame seeds, 2 cups of spinach,and a quarter cup of chicken stock to help soften the veggies. I cook mine in a wok, but any frying pan will do!

Also I have made a cold tortellini, baked chicken(shredded), feta cheese, and spinach salad (with a little shredded kale and cabbage in it) topped with Greek salad dressing. It only has 220 calories in it.veggie-blog1

On another note-  I was viciously attacked on social media the other night, it had to do with a parental responsibility issue. A family member of the parent in question felt the need to attack me for being fat, stupid, alone, etc. Comments like “Whats the matter? did  you miss your Fitness all you can eat cheeseburger and fries class?” That perhaps I’m alone because I’m ugly, fat and stupid. “You’re a piece of trash fat bitch” and “you’re such a fat-ass”. I tried to remain calm, and completely resisted the urge to name call and body shame back. But the truth is I cried, all night. You see, I learned a long time ago that there are some things you never say, even in the heat of argument, because once said- words can never be unheard. I say all this to tell you, I know how hurtful people can be. I know how painful harsh words about our bodies or our past mistakes can be. I have seen how cruel some people are. Never give up on yourself, never give in. You are valuable, you have worth. You can change, whether it is your body or your life or your situation. Do NOT sink to the level of the type of person that takes pleasure in causing pain. Rise up! Show that you are better, stronger, and more honorable.My past was thrown up at me, which actually didn’t upset me like she though it would, which is probably why the name calling and body shaming escalated so much. I stayed strong about that because I know who I am, I know where I’ve been, and I’m usually pretty open about my past. So here is my past, if you have questions feel free to ask. It is what it is, and I am constantly moving forward.

In case anyone doesn’t know
For the record- I smoked crack for two years … I’ve been clean almost nineteen years…. I’m an Honor Student that has won five scholarships for academic work, professional bearing, and volunteer service….. I’ve been an asshole, I neglected my kids while I was high, I chased men to fill a gap in my self esteem, and I’ve recovered. I’ve reconciled with my family and my God. I’m a better mother, a better person, a better daughter because of where I’ve been and what I’ve seen. I’ve dedicated countless years to volunteer and humanitarian service. I’ve spoken at recovery groups, women’s groups, and churches. I am not afraid of who I’ve been or the path I’ve walked. I’ve faced death over and over and I believe God has a purpose for me, otherwise I wouldn’t be here. I am a work in progress
Just so you know…

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Be blessed, move forward, tomorrow is a new day!

If you like what I’ve written please like or comment! It’s nice to know I’ve been read! If you have questions on recovery, suicide, depression, or healthy choices please feel free to ask.

Ugh

All the more beautiful for having been broken and repaired

So, I’ve been sticking to my gym schedule and have managed to increase my workout by ten minutes each day (I go every other day for now) so I’m up to forty minutes in the pool. I wasn’t expecting this much pain, but I should have known. After all, I did it to myself. I lost basic muscle just being lazy and letting pain control me. I just keep telling myself the pain is good and it will fade.  It has faded some, this last workout didn’t hurt much at all, it just left me tired. My legs and arms are soooooo tired. The pain comes at night in the form of leg cramps (or for those that know what they are – charley horses).

Thank God my breathing is improving more than I had hoped, that is an incredible encouragement. I now forget to use my inhaler instead of walking with it clutched in my hands.  I do think about smoking every single day. Not one day goes by that I haven’t wished for a cigarette. I’m really hoping that goes away in time.

I saw the pre-surgery psychiatrist yesterday. That did not go well. He flagged me for three months of therapy. Apparently my lack of whatever about my husband’s suicide puts me at risk for stress eating, along with all the other things I worry about. I’m not even going to go off on a tangent trying to explain how ridiculous it is to put a lifetime of emotion in a twenty minute interview with a stranger. Because suicide is so frikking easy to talk about. Hhhhhhhhh!!! Fine, I’ll go. Whatever the hoop is, I will jump through it.

He also seemed very concerned that I was underestimating the recovery, which I didn’t understand. Every one I’ve talked to or read about seemed to be okay other than tenderness and nausea which is standard for abdominal surgery. I explained that I’d had four C-sections and also had my gallbladder removed and he scoffed at me, literally to my face scoffed at me and told me I could be bed ridden for weeks, and did I have someone to care for me.  I’d really like to talk to the surgeon again at this point. I don’t remember seeing bed ridden as one of the probabilities.

I ate a horrible breakfast today, I could have had salmon and rice or nachos. I picked light nachos. It was low carb, but cheese is not low calorie. I didn’t eat much, just a taste. Still, I should’ve picked the fish.

I feel broken, the shrink thinks I’m broken, I must be broken. Part of me thinks, “yeah therapy probably would be good for me”. The other part screams “you’re broken! They know you’re broken! You’re not worth fixing! You don’t deserve this chance. You don’t deserve this surgery! He saw failure written all over you!” There is yet another part of me that says “screw these people, you will do this!”

I got my period yesterday – I should probably write off all internal responses and re evaluate at a later, less hormonal date.

 

 

 

 

 

 

Crippling fear…I know it’s stupid

Here I sit, outside the gym. I have my packed gym bag in the car. Hhhhhhhhh. Every person I have seen so far is tiny, with cute little Yoga pants and cute little work out companions. I seriously want to cry. I know it’s stupid. I know I’m too old for this shit. People will see me. They will watch me walk in awkwardly, doing my fat shuffle. They will see me struggle to breathe. They will be in the changing rooms. They will be by the pool. I just want to go home. I’m crying. I can’t breathe. Now my eyes are red and puffy. How did I let myself get like this?! Don’t these people have jobs? Why are so many here? Oh God, there go a bunch of soccer mom with their yoga mats… Even the old geezers are thin. This is ridiculous. I hate people. I hate being fat. I hate being afraid. This sucks. for-blog6

Alzheimer’s and Depression

We’re not in Kansas any more Toto….. Hell, Kansas ain’t even on the map.

Five years ago my mom forgot the Christmas tree in the trunk of her car…I thought that was bad. Now she thinks every day is Sunday. We’re not in Kansas any more Toto….. Hell, Kansas ain’t even on the map.

As mom progresses, my grandmother Helen comes to mind more often, Helen died of Alzheimer’s back in 2005. I was never as close to Helen as I am to my mom, but the symptoms are all to familiar. Some days I just cry for the mother I’ve lost- the confidante, the shoulder to cry on, the unconditional fan of my life. Other days I struggle with patience as we go around and around the same topics endlessly during a single conversation. Daily I thank God for the patience and strength of my father, who is an absolute rock through all of this. Most get-togethers are actually amusing, some can be stressful since she seems to get more angry more often. Yesterday was a good day, we had a late breakfast together at a restaurant and she kept it together most of the time. She talks to everyone now, and I mean everyone! She was best friends with the waitress by the time we left, even though she had no clue as what meal she had just eaten. We watched a huge party of elderly people come in with their walkers and wheelchairs and she commented on their diminished capacities and mental state, thanking God out loud that she still has her wits.. .I bit my tongue. Then we all went to BJ’s food shopping, I only lost her maybe five times. She is always easily found talking to random people, especially people with children. Somehow she feels the need to tell everyone that I’m adopted and all about God providing her with children. It’s cute actually, most people are very friendly and kind. One particular bitch almost got her head handed to her for being mean to my mother. She was so rude! Lord give me patience, because if You give me strength I might kill someone! Fortunately mom forgot in about two minutes, I however stewed over it for quite a while. My mom is obviously old and genteel looking, there was no need to be ignorant. The good news was we got her out of the house, she got some exercise and some socialization.

Christmases are harder now that she is not herself. My mother and my aunt (her sister) were the two that kept traditions and made Christmas spectacular. My aunt died of cancer so those Christmases are over. Mom doesn’t decorate or bake or shop or play old Christmas music anymore. It’s just not the same. My Husband is gone, his birthday was December 30… Christmas is just not right anymore. My daughter turns 18 next week, and she’s missing her dad for the milestone birthday, and she hates Christmas without him.

Depression sucks, it leaves people vulnerable and hurting. It robs you of joy, it impedes communication, it steals motivation, it can give you physical symptoms- headaches, loss of appetite, fatigue, weakness. My daughter and I both suffer from clinical and situational depression. Occasionally communication gets skewed and we both end up feeling attacked and hurt.

That happened this week. She’s been struggling real bad this month (see post Suicide… The elephant in the room), and so have I. I had a bad day, I wasn’t ready for my final exam, I ate at McDonald’s twice that day (after I just lost six pounds, I know, I’m stupid), I was trying to be a good parent and I ended up hurting her feelings trying to be parent, and then she hurt mine with the silent treatment. She had a bad day, she was too depressed to function. We both lost it, I went to my room and had it out with God – “You promised life wouldn’t be more than I can bear”, and my dead husband- one of those “if you can hear me I fucking hate you for leaving me alone” rants. Then I thought of all the million things I have failed at (there are many), and “what a waste of space I am, they’d probably be better off without me” crying jags complete with hyperventilation. She went and drove back roads for hours in the dark with her best friend feeling like she wanted to die, believing I hurt her on purpose,  and that I’d be better off without her…

It’s bad. Depression is dangerous and bad. I get scared for her. I don[t think either one of us would ever actually kill ourselves because we’ve lived through the aftermath of a suicide, but that doesn’t mean we don’t think about it or wish for never-ending sleep. It doesn’t mean we don’t occasionally feel like we are worthless, useless, and broken – because we do, all too often.

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There is no magic pill for Alzheimer’s or depression. You have to fight to live through it. Every damn day is a battle. It’s a choice to fight for one more day.

That was two days ago- we still are walking on eggshells around each other. I’m not ready for Christmas, I’m not in the spirit, even the tree holds little joy for me this year. Happiness comes in spurts, one minute I’m happy about my progress- the next I feel lifeless…

I’m just trying to keep it together one day at a time. So is my daughter.

Be kind to each other, be clear when you speak. Remember tomorrow is not promised. Be wary of each other’s feelings and never leave the words “I love you” unspoken.

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PS – I told you when I started, if you want a pretty story go read a fairy tale. This is real life. The good, the bad, and the ugly.

 

Another day…another small triumph

By nine in the morning I felt like I was coming out of my skin so I opted to cook instead of staring at the wall.

Another day is passing slowly, they seem to pass so slow when I am alone. I do much better when I have to rush to school, or take care of the grandkids. I have no interest in the TV today, although I have several episodes of my favorite show on DVR. By nine in the morning I felt like I was coming out of my skin so I opted to cook instead of staring at the wall. I looked up a few recipes for cream of broccoli soup, but put my phone down and decided to wing it. I absolutely love it!  It came out really well and I can’t wait to share it. However it’s done and I’m back to staring at the wall. I do NOT like time off from school. Being alone with my head is unsettling. All the things I could’ve, would’ve, should’ve done tend to come to mind. Plus, worrying about final exams is a bitch. I need to find something else to cook.

If you are cold and bored and like to cook- Cheesy Creamy Broccoli Soup

  • about 2 qt. chicken broth
  • 4 heads of broccoli chopped fine
  • 1 c. of chopped onion
  • 2 tbsp of crushed garlic
  • about 1 qt. heavy cream
  • 2 1/2 cups extra sharp cheddar cheese shredded
  • about a 1/4 cup of grated Asiago cheese
  • a few heavy shakes of cayenne pepper
  • a few heavy shakes of nutmeg
  • a good bit of black pepper and salt
  • a few shakes of garlic powder
  • 3 tbsp butter
  • 2 tbsp of flour

Cook the broccoli, onion and garlic in the chicken broth boiling it for seven to ten minutes. In a separate soup pot melt butter and add flour, making a roux. Add cream and spices to the roux bringing it to simmer. When the chicken broth broccoli mix is done boiling, add the whole mix it to the cream pot. Slowly add the shredded and grated cheeses to the simmering pot until they completely blend. I simmered mine for about ten additional minutes.  I did, at one point. scoop out a full four cup measure and run it through the blender, then dump it back in. I wanted the broccoli finer.

I am going to add shredded chicken to mine, only because my ‘almost-vegetarian’ daughter doesn’t get enough protein.and she will eat chicken. (I’m cheating and buying a rotisserie hen while I’m out today) You could also add small cubed potatoes to the original veggies in the chicken broth to make it more hearty. Personally I’m avoiding carbs.

Speaking of carbs, I have been counting carbs for years due to the diabetes, now however I am counting calories as well. Low carb DOES NOT mean low cal. I am shocked and disappointed. My so-called healthy food is NOT healthy. Dammit! For instance my spinach, feta and egg scramble is NOT good for me. Neither apparently is this soup that I just made. What a blow! I’ve given up McDonald’s breakfasts, I’ve given up my daily espresso frappes and have been cooking every day. Unfortunately my Fitbit has a food tracker/counter that hates me.. Anything with cheese has horribly high numbers, and I love cheese. I am keeping it under the allowed calories though, one day at a time.

My blood work came back better than it has been in years, I was really happy about that. A year ago my triglycerides were 1,329 now they came down to 400. I’m ecstatic. Yes, I know that it is high, but it’s way better than it has been for ten years! My cholesterol was actually good. The A1C was a 9 but I need it to be an eight, still its better than the 11 that it was.

I have an appointment with the heart Dr. to see if my heart will withstand the bariatric surgery this afternoon. One more hurdle cleared!

My breathing is sooooo much better without the cigarettes! I don’t run out of air after walking up the steps! Yes, I still want a cigarette but I WILL NOT smoke one. Not even one. My blood pressure is lower now. I am winning. I am making progress. I will finish this! One day at a time

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